Metabolism is the reaction that allows your body to change the food into energy. A strong metabolism helps maintain a healthy weight. Studies have shown that jaggery contains properties such as potassium that help maintain electrolyte balance, build muscles, and boost metabolism. Good metabolism allows you to burn extra calories, which proves effective in losing weight.
Helps manage anemia
Low iron levels in your body can lead to anemia, which can also be a cause of weight gain. Studies have found that jaggery can have positive effects on your body and its ability to fight against diseases like anemia. According to a study published in the National Center for Biotechnological Information found that jaggery can help you fight anemia.
Other benefits of drinking jaggery tea
The benefits of drinking jaggery tea are not limited to weight loss. They contain many types of micro-nutrients like Vitamin A, and B, calcium, magnesium, phosphorus, potassium, and more that are beneficial for your blood and overall health.
Scroll down to check how to make jaggery tea!
Jaggery tea recipe
Jaggery tea is a powerhouse of nutrients that offers a plethora of health benefits, including helping you lose weight. Plus, the added basil, cinnamon, and black pepper in your tea make it even more healthy.
Ingredients you need:
- 2 cups of water
- 2-3 tablespoons of jaggery
- 1 teaspoon of tea leaves
- 1 inch grated ginger
- 2-3 cardamom
- 1 small piece of cinnamon
- A pinch of black pepper
How to prepare:
1. Pour water into a pan and add all the spices like ginger, cardamom, basil leaves, ginger, and cinnamon.
2. Boil the tea for five minutes and add black pepper powder to the tea.
3. Once it comes to a boil, add tea leaves and jaggery as per your taste.
4. Turn off the gas and strain the tea into a cup after a boil.
5. Your jaggery tea is ready.
You can start your day with jaggery tea or drink it half an hour after lunch to reduce belly fat.
The post Jaggery tea for weight loss: Try this recipe to shed extra kilos appeared first on Healthylifestyle